اقتباس المشاركة الأصلية كتبت بواسطة Sos_chan مشاهدة المشاركة

well sis,it's more like a social problems rescue center
we help eachother in out daily problems

as for your problemI have another solution for you
it might owrk just fine,
Walking some long distances every day,not runing, just walking
it's scientifically more efficiant

My best regards
and welcome aboard